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You’re not alone if you’ve ever found yourself ignoring or brushing off a health issue. Many women experience embarrassment, anxiety, or fear of judgement when they speak up about certain…

In today’s fast-paced world, where health often takes a backseat amidst our busy schedules, the concept of a ‘private health check’ emerges as a beacon of proactive health management. Unlike…

Taking good care of your health, both mentally and physically, can have a big impact on your health in your older years—and not just in terms of how you look….

A person’s chance of getting diseases including heart disease, type 2 diabetes, and several types of cancer can rise if they spend their whole day sitting down with little physical…

A recurrent stroke occurs when a person experiences a second stroke after their initial stroke. A person’s quality of life may be significantly impacted by experiencing one. A recurrent stroke…

Taking care of your health is essential at all times — it’s not just about taking action after you’ve become unwell. One of the best things you can do for…

Hypertension, often dubbed the “silent killer,” has emerged as a major global health crisis, with staggering statistics that demand immediate attention. Hypertension refers to high blood pressure, which often doesn’t…

Preventing lung cancer entirely is not feasible as it is not like bacteria you can vaccinate against. However, there are specific measures you can take in order to reduce lung…

In today’s fast-paced world, maintaining optimal health is paramount. The proactive approach to health and well-being involves eating well and exercising, along with one of the most important things; a…