Why is healthy eating important? The benefits of a balanced diet
We’re often told that we need to follow a healthy, balanced diet, but just why is healthy eating important? In this blog post, we’re going to be looking at the…
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The Echelon Health Blog. An informed view on the world of Personal Health Assessment.
Mar
09
Mar
02
How ageing changes your heart and blood vessels
Our body goes through many changes as we start to get older. This, of course, includes the heart and blood vessels. While many changes are common and don’t pose a…
Feb
23
How Is Heart Disease Diagnosed?
Heart disease is a condition that affects your heart’s structure and function. Heart disease stems from a group of conditions with several different root causes. In the UK alone, around…
Feb
16
Best preventive health assessments for all ages
Our bodies change as we get older, and you may notice that you’re not feeling as spry as you once did. This, however, does not mean that you should become…
Feb
09
Looking after your heart health: 6 reasons to see a cardiologist
The heart is one of our most vital organs, pumping blood around the body to keep us alive. That’s why it is so important to take care of your heart…
Feb
02
How hypnotherapy is reducing stress and anxiety
There are many times in our lives where we all feel anxious or stressed. This is quite a normal response to various everyday aspects of our lives. However, it can…
Jan
27
Why full body MOTs are worth the investment
The Office of National Statistics (ONS) published data showing that a large proportion of deaths in the UK are avoidable. The latest data has shown that 22.5% of the total…
Jan
19
Choosing the best scans to detect cancer
Early diagnosis of cancer can significantly increase your chances of successful treatment — but there are many scans out there that can be used to detect cancer, so it can…
Jan
12
How to close the gap on less survivable cancers? Less Survivable Cancer Awareness Day
According to data presented by the Less Survivable Cancer Taskforce (LSCT), there are currently over 90,000 people who are diagnosed with one of the six less survivable cancers in the…
Jan
05
Top 10 health tips to start the New Year well!
Another year is just underway, and whether we like it or not, the global pandemic is still around, albeit in a more controlled capacity. There has been an increased interest…
Dec
23
Six health tips to reduce overindulgence this Christmas
With 2021 winding down to a close, we are once again looking forward to spending this time with our family and friends. Of course, we are also faced with the…
Dec
16
The Truth About Biohacking
When we think of ‘hacking’ we usually tend to go with the stereotypical spy drama where a sidekick announces that he’s ‘in the system’ which allows for the hero to…
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