Blog

The Echelon Health Blog. An informed view on the world of Personal Health Assessment.
A woman cutting fruit after finding out why healthy eating is important
Mar
09

Why is healthy eating important? The benefits of a balanced diet

By Echelon Health

We’re often told that we need to follow a healthy, balanced diet, but just why is healthy eating important? In this blog post, we’re going to be looking at the…

Mar
02

How ageing changes your heart and blood vessels

By Echelon Health

Our body goes through many changes as we start to get older. This, of course, includes the heart and blood vessels. While many changes are common and don’t pose a…

Feb
23

How Is Heart Disease Diagnosed?

By Echelon Health

Heart disease is a condition that affects your heart’s structure and function. Heart disease stems from a group of conditions with several different root causes. In the UK alone, around…

Feb
16

Best preventive health assessments for all ages

By Echelon Health

Our bodies change as we get older, and you may notice that you’re not feeling as spry as you once did. This, however, does not mean that you should become…

There are many reasons to see a cardiologist and get your heart checked
Feb
09

Looking after your heart health: 6 reasons to see a cardiologist

By Echelon Health

The heart is one of our most vital organs, pumping blood around the body to keep us alive. That’s why it is so important to take care of your heart…

Hypnotherapy is all about being relaxed and calm
Feb
02

How hypnotherapy is reducing stress and anxiety

By Echelon Health

There are many times in our lives where we all feel anxious or stressed. This is quite a normal response to various everyday aspects of our lives. However, it can…

Jan
27

Why full body MOTs are worth the investment

By Echelon Health

The Office of National Statistics (ONS) published data showing that a large proportion of deaths in the UK are avoidable. The latest data has shown that 22.5% of the total…

There are a few different types of scans to detect cancer, including CT scans
Jan
19

Choosing the best scans to detect cancer

By Echelon Health

Early diagnosis of cancer can significantly increase your chances of successful treatment — but there are many scans out there that can be used to detect cancer, so it can…

Jan
12

How to close the gap on less survivable cancers? Less Survivable Cancer Awareness Day

By Echelon Health

According to data presented by the Less Survivable Cancer Taskforce (LSCT), there are currently over 90,000 people who are diagnosed with one of the six less survivable cancers in the…

Jan
05

Top 10 health tips to start the New Year well!

By Echelon Health

Another year is just underway, and whether we like it or not, the global pandemic is still around, albeit in a more controlled capacity. There has been an increased interest…

Dec
23

Six health tips to reduce overindulgence this Christmas

By Echelon Health

With 2021 winding down to a close, we are once again looking forward to spending this time with our family and friends. Of course, we are also faced with the…

Biohacking
Dec
16

The Truth About Biohacking

By Echelon Health

When we think of ‘hacking’ we usually tend to go with the stereotypical spy drama where a sidekick announces that he’s ‘in the system’ which allows for the hero to…