Even though you have little control over your genetics, maintaining general health can help reduce your chance of acquiring a number of problems in the future.
A common misperception among males is that they don’t need to see a doctor if they appear healthy. Regular check-ups and screenings, however, can detect many diseases early on or even prevent their development.
This article aims to provide you with an overview of the various preventative care options available to maintain your health throughout your life.
Preventive health in your 20s and 30s
Men in their 20s and 30s typically experience fewer health problems than men who are older. You can lower your chances of experiencing health issues as you age by forming healthy behaviours when you’re young.
Add these healthy habits to your regimen:
- restricting alcohol consumption to no more than two drinks per day
- wearing sunscreen and minimising sun exposure
- avoiding smoking, second-hand smoke, and tobacco use
- using a condom or other barrier technique during sex
- keeping a healthy weight
- avoiding risky hobbies, such extreme sports
- always use a seatbelt when operating a vehicle
Getting frequent checks from a doctor is always a good idea even if you don’t have any known health concerns.
During an examination, the physician will examine items such as:
- index of body mass
- blood pressure
- cholesterol
- skin health
Numerous young males suffer from mental illnesses like anxiety, depression, or other mental health issues. Speaking with a doctor about an evaluation is also a smart idea if you’ve been exhibiting signs of a mental health issue.
What recommended scans should you get?
Eye test: Those in their 20s and 30s who have good vision should get a comprehensive eye exam. If you’re experiencing vision issues, schedule more frequent visits with your ophthalmologist.
High blood pressure screening: Every three to five years, persons between the ages of 18 and 39 should get evaluated for excessive blood pressure, according to the U.S. Preventive Services Task Force (USPSTF).
Dental check: At least every two years, have a comprehensive dental examination, as advised by a 2020 study.
Testicular cancer: It is the most prevalent malignancy in men between the ages of 15 and 34 according to the National Cancer Institute. If you have testicles and see any changes in their size or shape, it’s imperative that you schedule a visit with your physician.
Cholesterol check: Every five years, those who are 20 years of age or older and at low risk of cardiovascular disease should get their cholesterol evaluated, according to the CDC. Get tested more frequently if your risk is high due to family history or other issues.
Preventive healthcare in your 40s
Regular check-ups allow you to see a doctor who can help you determine how likely you are to experience medical issues down the road. Additionally, they will screen you for any undiagnosed medical conditions.
Gaining weight is more typical in your 40s, which increases your risk of developing health issues including high blood pressure and high cholesterol. Maintaining healthy routines, like regular exercise and a well-balanced diet can aid in the prevention of certain ailments.
What recommended scans should you get?
Colon Cancer screening: Beginning at age 45, the CDC advises routine colorectal cancer screening. Get checked sooner if you have a higher risk factor, such as a family history.
Diabetes: People 35 to 70 years of age who are overweight are advised to screen for type 2 diabetes and repeating the test every three years if the results show normal blood glucose levels.
Blood pressure: Every year, individuals over 40 should be checked for excessive blood pressure.
Preventive healthcare in your 50s
In their 50s, most people require more frequent consultations with healthcare professionals than they did in their younger years. In general, even if you don’t have any particular health problems, schedule a routine exam with a doctor at least once a year.
Your immune system may start to deteriorate in your 50s and a number of cancer forms become more prevalent. You can prolong your health by getting all recommended vaccinations and following preventative measures.
What recommended scans should you get?
Prostate cancer: Men between the ages of 55 and 69 should consider having a PSA test to check for prostate cancer.
Preventive healthcare in your 60s
As men age, it’s normal for them to struggle to maintain a healthy weight. Maintaining a healthy diet and fitness regimen is still essential. But it could be more difficult to reach your weight goals if your metabolism is slower.
A large number of males over 60 suffer from some form of vision or hearing loss. It’s a good idea to have an examination from an ear, eye, or podiatrist if you start experiencing problems with hearing or vision.
Heart disease is currently the top cause of death in the UK. Although heart disease is more common as you age, you may lower your risk of getting it by managing your blood pressure and cholesterol.
What recommended scans should you get?
Screening for abdominal aortic aneurysms: Men who have smoked between the ages of 65 and 75 are advised to get screening for abdominal aortic aneurysms.
Fall risk screening: It is recommended by the American Geriatrics Society and the British Geriatrics Society that all persons over 65 have an annual fall risk assessment.
Preventive healthcare in your 70s and older
Due to the fact that men over 70 typically have weakened immune systems compared to younger men, getting a yearly flu shot is even more crucial.
Although males are generally less likely than women to develop osteoporosis, men over 70 are advised to get a bone density test by the National Osteoporosis Foundation.
Preventive Healthcare with Echelon Health
Even though genetics are beyond your control, you may lower your chance of contracting many diseases by following all recommended medical tests and vaccination schedules. It’s wise to schedule routine checks with a healthcare provider even if you’re in good health.
Echelon Health offers a Platinum Assessment that stands out for its ability to detect a wide range of diseases and conditions. Using cutting-edge technology, their assessment covers a holistic view of your health, including:
- Cancers such as breast cancer, bowel cancer, prostate cancer and more.
- Diseases of the circulatory system including Coronary Heart Disease (CHD), cerebrovascular disease, aortic aneurysms and more.
- Diseases of the digestive system including liver disease, Gallbladder, Biliary Tract, Pancreatic disease, Diverticular disease)
The full list of scans that are included in the Platinum Assessment is as follows:
- Blood Test
- ECG
- CT Aorta
- CT Heart
- CT Coronary Angiogram
- CT Chest
- CT Abdomen
- CT Pelvis
- CT Virtual Colonoscopy
- CT Bone Density
- EOS
- CT Upright Skeleton
- MRI Brain
- MRI Cerebral Artery Angiogram
- MRI Carotid Artery Angiogram
- MRI Prostate
- Ultrasound Thyroid
- Ultrasound Testes/Ovaries
- Digital Mammogram
- Full Body Mole Screen
By choosing a reputable provider like Echelon Health, you gain access to cutting-edge technology and the power of early detection. Early intervention can significantly improve outcomes for various diseases, ensuring a higher quality of life.
Invest in your well-being, prioritise your health, and embark on a journey of proactive self-care with private health checks. Prevention is always better than cure, and by taking control of your health today, you pave the way for a healthier and happier future.
If you have a health concern that you would like to discuss do not hesitate to contact us! Our team is always delighted to help you with any questions you may have or start the process of your health assessment with us.
Sources:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004346.pub5/full
https://www.aafp.org/afp/2016/0215/p300.html
https://www.cancer.gov/types/testicular/patient/testicular-screening-pdq
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707663/
https://www.nof.org/patients/diagnosis-information/bone-density-examtesting/
