The Echelon Health Blog. An informed view on the world of Personal Health Assessment.
Jan 05

Top 10 health tips to start the New Year well!

By Kornelija Dedelaite

Another year is just underway, and whether we like it or not, the global pandemic is still around, albeit in a more controlled capacity. There has been an increased interest…

Dec 23

Six health tips to reduce overindulgence this Christmas

By Kornelija Dedelaite

With 2021 winding down to a close, we are once again looking forward to spending this time with our family and friends. Of course, we are also faced with the…

blood pressure
Dec 08

High blood pressure linked to stroke and brain tumours; can private health assessments get ahead of the problem?

By Kornelija Dedelaite

What is blood pressure? Blood pressure is the force that pushes oxygen-rich blood all around your body. As your heart pumps it generates the force that allows the blood to…

Dec 01

Reasons to invest in an Executive Health Assessment

By Kornelija Dedelaite

Yoga classes, gym passes, health insurance and flexible work hours are just some of the benefits that companies are relying on to boost the health of their senior executives. The…

x ray
Nov 24

Five Key Areas To Check During An Important Health Assessment

By Kornelija Dedelaite

When it comes to your health, regular check-ups are extremely important. Not only can they show you the possible changes you may need to make to your current lifestyle, but…

Nov 17

Exploring men’s health – can a private health check help?

By Kornelija Dedelaite

Movember is known well throughout the world as the month where people raise awareness for men’s health. Over the years it has become more geared towards prostate cancer, however, that…

mans hand
Nov 04

Effects Of Stress On The Heart

By Kornelija Dedelaite

How much does stress affect the heart? It is understood that stress can contribute to high blood pressure, which itself is a risk factor for heart attacks and strokes. And…

Oct 20

Preventing and diagnosing Osteoporosis – World Osteoporosis Day

By Kornelija Dedelaite

What is osteoporosis? Osteoporosis is a disease that affects your bones. It makes them fragile and more likely to break. Osteoporosis develops slowly over a long time and is usually…

stethoscope 2
Oct 13

Benefits of a private health check and what to expect

By Kornelija Dedelaite

There is no doubt that everyone wants to live a long and healthy life. Spending time with family and friends without disturbances is ideal. Unfortunately, many of us may not…

Oct 07

How information helps tackle and prevent breast cancer

By Kornelija Dedelaite

October marks the annual Breast Cancer Awareness month. At Echelon Health, we know how important it is to be informed ourselves about cancer, how it can affect us and what…

human body
Sep 15

Risk of Lymphoma Rises With Old Age – World Lymphoma Awareness Day

By Kornelija Dedelaite

Blood cancer awareness month continues in September and here we are with the second instalment of our two-part series, this time all about Lymphoma. Since its launch in 2004 World…

Sep 09

Over 40s health check – what you should expect from a private health assessment

By Kornelija Dedelaite

Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure”, and while he was talking about fire prevention, it also applies perfectly to your health. Health…