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The Echelon Health Blog. An informed view on the world of Personal Health Assessment.
age healthily
Nov 08

How To Age Healthily: Our 7 Top Tips For Ageing Well

By Echelon Health

Taking good care of your health, both mentally and physically, can have a big impact on your health in your older years—and not just in terms of how you look….

Oct 18

How does sitting down all day affect your body?

By Kornelija Dedelaite

A person’s chance of getting diseases including heart disease, type 2 diabetes, and several types of cancer can rise if they spend their whole day sitting down with little physical…

Oct 11

Recurrent Strokes: Everything That You Need to Know

By Kornelija Dedelaite

A recurrent stroke occurs when a person experiences a second stroke after their initial stroke. A person’s quality of life may be significantly impacted by experiencing one. A recurrent stroke…

Oct 04

What Is A Personal Health Assessment And What Are The Benefits?

By Echelon Health

Taking care of your health is essential at all times — it’s not just about taking action after you’ve become unwell. One of the best things you can do for…

Sep 20

The Global Hypertension Crisis: How to prevent high blood pressure

By Kornelija Dedelaite

Hypertension, often dubbed the “silent killer,” has emerged as a major global health crisis, with staggering statistics that demand immediate attention. Hypertension refers to high blood pressure, which often doesn’t…

Sep 13

Lung cancer – can it be prevented?

By Kornelija Dedelaite

Preventing lung cancer entirely is not feasible as it is not like bacteria you can vaccinate against. However, there are specific measures you can take in order to reduce lung…

Sep 06

The Ultimate Guide to Private Health Checks: Your Path to Preventive Wellness

By Kornelija Dedelaite

In today’s fast-paced world, maintaining optimal health is paramount. The proactive approach to health and well-being involves eating well and exercising, along with one of the most important things; a…

artificial intelligence
Aug 16

How artificial intelligence is transforming healthcare

By Sophie Dalton

Technology has vastly improved medicine over time and has allowed huge advancements in both treatment and diagnosis. In today’s world, we have reached such a time that artificial intelligence is…

Jul 19

Ovarian health and ovarian cancer

By Echelon Health

How often do you think about your ovarian health? It’s likely that ovarian health isn’t at the forefront of your mind, with more immediate health problems and day-to-day stresses occupying…

Jul 05

The GRAIL Galleri blood test for cancer detection – is it as good as it claims?

By Paul Jenkins

Need for effective cancer screening in the UK We all accept that prevention is better than cure and this is never more so than in cancer survival. The earlier one…

heart disease
Jun 28

Understanding Gender Differences in Heart Disease: Importance of Preventive Health Assessments

By Kornelija Dedelaite

Heart disease is a leading cause of death worldwide, affecting both men and women. However, it’s important to recognise that heart disease can manifest differently in each gender. Understanding these…

Jun 14

How to determine the value of a corporate health assessment

By Sophie Dalton

Nowadays there is such variety of corporate health packages it is hard to know what holds real value and what is just folder rolls and frills, with no real substance….